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Curves of Metropolitan St. Louis

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Welcome to Curves of Metropolitan St. Louis.  The Curves workout takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching.  The Curves workout has been proven to be effective at protecting muscle, burning body fat and raising metabolism.  You can burn up to 500 calories in just 30 minutes!

 

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